baked steel cut oats

It turned fine. Instead, steel blades slice them into coarse nubs, giving them an appearance like cut-up grains of rice. Mix baking powder, cinnamon, and salt in a small bowl; stir into the banana mixture. Like pancakes with butter and syrup or fancy with whipped cream! Cook until thickened, about 25 to 30 minutes, stirring occasionally. I did add about a 1/4 cup of sugar because the bananas weren't sweet or ripe enough to sweeten the entire dish. What toppings are good for baked steel cut oatmeal. I decided on just plain this time! Fold in dried fruit, nuts, canola oil, and cinnamon until batter is combined and pour into the prepared pan. I frequently add 1 sliced banana after pouring half the mixture in the baking dish and then covering with the remaining mixture. I needed something to get rid of too many steel-cut oats. An easy, warm, hearty breakfast that will keep you full for hours! Either warm or cold this tastes good. For a simple, filling breakfast, baked steel-cut oatmeal, enriched with almond butter and cinnamon, is a go-to recipe. Almond milk or coconut milk will work here too if you prefer your oatmeal slightly thinner. 123 calories; protein 3.3g; carbohydrates 16.6g; fat 5.4g; cholesterol 21.3mg; sodium 116.1mg. In a small bowl, mix together the spices, baking powder, and kosher salt. Grease an 8-inch pie pan. Preheat oven to 350 degrees F (175 degrees C). When cooked for 30 to 40 minutes in hot water or milk, steel-cut oats result in a nutty, chewy porridge rather than the gooier mash you get when rolled oats are used. Amount is based on available nutrient data. I know its weird but add 1/4 lb of diced country ham and a handful of dry roasted peanuts and maybe a little more salt. Nutrient information is not available for all ingredients. Quick cooking and instant oats are further processed to reduce cooking time even more. Just pop it in the microwave, and top it with some Greek honey yogurt. Add the steel-cut oats to the pot, along with a pinch of salt, and bring back to a boil. You can use frozen or fresh fruit in place of the dried fruit, if you prefer. Add comma separated list of ingredients to include in recipe. Stir oats and vanilla … I imagine that adding quinoa, hemp protein, flax seed or other nutritional supplements would taste great. Congrats! I also increased the amount of fruit in order to use up blueberries. I do like to add more moisture (bananas applesauce) for our taste. The … Steel-cut oats are less processed than rolled oats. I tried this and I liked it. Also when I was making it I got distracted and forgot this was supposed to be an overnight recipe. I make a batch on the weekend, then portion it up for us to grab and go for breakfast at work. This morning's variation substituted pumpkin for the bananas craisins for raisins a teaspoon of cardamon for one of cinnamon and included chopped almonds--yum! It’s got the flavors of this breakfast bake, but with the awesome chewy texture of steel cut oats. Cover with plastic wrap, and … Steel cut oats are different from rolled oats (also called old-fashioned oats), which are steamed and then flattened, or rolled, to make flat, flake-like pieces that cook much faster. It is a cake with the ease of cutting into but the texture isn't light and fluffy like most cakes! Just like regular oatmeal, there are endless topping ideas for steel cut oatmeal. Set aside to cool slightly. Combine water, oats, and salt in a saucepan and bring to a boil. I love steel cut oats, so I modified the recipe a bit to add a few healthier twists. The only difference is that they take a bit longer to cook. Add comma separated list of ingredients to exclude from recipe. The best steel-cut oats are usually organic or Irish oatmeal. Cover dish with plastic wrap; refrigerate 8 hours to overnight. Steel cut: These oats aren't rolled. Blueberry-Coconut Baked Steel Cut Oatmeal This year, make your New Year’s resolution to eat a healthy breakfast every morning. Reduce heat to a low simmer and cook, stirring occasionally, to desired chewiness, 10 to 20 minutes. This … 229 calories; protein 9.1g; carbohydrates 40.6g; fat 4g; cholesterol 36.7mg; sodium 395.3mg. I will be making this again! This bakes up like a cake! Heather suggested another tweak from the original: feeling “too lazy” to melt butter, she substituted olive oil and found the flavor of the baked steel cut … When they’re cooked, they look a bit like cooked brown rice and have a chewy texture and nutty flavour. Remove plastic wrap from baking dish and bake in preheated oven until golden brown, 45 to 60 minutes. This carrot cake baked steel cut oatmeal is cozy and comforting, flecked with orange carrots and flavored with cinnamon, ginger, and nutmeg. Preheat the oven to 375°F (if you're using convection, reduce heat by 25°). Prepare the baked steel cut oats as follows: Combine the oats, chia seeds, maple syrup, pumpkin puree, pumpkin pie spice and almond milk in a medium bowl. The taste is hearty and the results are healthy. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Even with those extras it was just ok. For this Baked Steel Cut Oatmeal recipe, I used homemade walnut milk and mixed with egg to help bind it. Whisk milk, egg, and maple syrup together in a bowl until frothy. Baked Steel Cut Oatmeal {Hands-Free Approach} | FeelGoodFoodie Reduce heat to a low simmer and cook, stirring occasionally, to desired chewiness, 10 to 20 minutes. I think leaving sit over night loses what ever raising abilities the baking powder had. My in-laws tried it and love it as well. This version is particularly nutritious, because I used steel cut oats. As if all of that is not enough… The texture of this baked steel cut oatmeal is truly incredible. Feel free to experiment with different dried fruits and flavorings to your taste. Add comma separated list of ingredients to exclude from recipe. Congrats! Info. You can easily swap out the bananas and berries for apples, which we do in our house also! Stir gently to combine and cook for an … It's ok that the coconut oil/butter will solidify and form small clumps. Add comma separated list of ingredients to include in recipe. Cook it a bit longer too. Quick and instant: The oats are cooked and dried before they are cut and rolled then to make the cooking process even quicker than that of rolled or steel cut oats. Let cool before cutting into bars. In reading the recipe I could tell I wanted a little more flavor so I added shredded coconut and Amber grade Maple syrup. Stirring occasionally, cook at a simmer until the oats are soft, about 20 minutes. The cherries definitely funk up the color but don’t be scared, they do wonders for the taste. Add sugar and whip until smooth. Whisk to combine the spices and baking powder … this link is to an external site that may or may not meet accessibility guidelines. The only difference between these two preparation methods is the texture. Baked Steel Cut Oatmeal By Vicki Brett-Gach After one hour in the oven, the oats turn completely purple from the cherries and blueberries and every … This is very filling, but I needed to add sugar. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Bring milk to a boil in a saucepan; immediately reduce heat to medium-low. I am going keep looking for something better to use steel cut oats in. I suspect if one baked it right after combining the mixtures together it might be more cake like. Your daily values may be higher or lower depending on your calorie needs. My boys love it hot or cold, in a bowl or as a square, with milk or maple syrup. Info. Combine water, oats, and salt in a saucepan and bring to a boil. So if you’d like, you can use rolled oats, about 1 1/2 cups (150-160 grams) and bake … Steel cut oats, sometimes called coarse oatmeal or Irish oats, are whole grain groats, the inner portion of the oat kernel which has been cut into pieces. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition They’re the least processed of all oats and have an awesome chewy texture. Baking steel cut oats is very similar to baking rolled oats. Lower your cholesterol and enjoy a nice treat in the morning or take it to go. Information is not currently available for this nutrient. They’re golden in colour and look like chopped nuts and are hard and crunchy. Allrecipes is part of the Meredith Food Group. Combine the milk and half of the buttermilk with the oatmeal. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. 1. Drain cooked oats in … Add vanilla and one egg. The only change I made was to add the baking powder bananas and eggs after the 8 hour sit time and that worked well. Stir oats and vanilla into the milk. Taste and if the oats aren’t cooked … Mix bananas, eggs, and applesauce in a large bowl. Kick off 2014 on a tasty note with this flavorful, baked version of steel-cut oats. Stir egg mixture into oats. In another bowl or in a liquid measuring cup, whisk the milk, vanilla, egg, maple syrup and coconut oil (or butter) together until smooth. This version is particularly adaptable: Use peanut butter or almond butter, steel-cut or cracked oats, or any number of warming spices that might be in your cupboard. Bake in the preheated oven until a toothpick inserted into the center comes out clean and oatmeal has no liquid on top, 20 to 30 minutes. Overall it tasted just like baked steel cut oats with some spices - nice but not sure it's worth the extra time:), I have been trying various Baked Oatmeal recipes. Savory and sweet is a great combination. I am teaming up with McCann’s Irish Oatmeal® to share this recipe today and hope you love it as much as I do! You saved Baked Steel-Cut Oats to your. While oats cook, mix flour, baking soda, cinnamon, ginger and salt in a bowl In a large bowl, blend the butter and coconut oil. In a four cup measuring cup, whisk together the milk, water, egg, melted butter, and vanilla extract. This recipe for peanut butter crunch baked steel cut oatmeal is packed with peanut butter flavor and makes a perfect lazy Sunday morning breakfast.It is a dish that can also be baked ahead and reheated throughout the week for an easy weekday morning meal! This is my twist on a recipe from Epicurious. Information is not currently available for this nutrient. Stir the oats with a wooden spoon. I wasn't sure how to serve this. Nutrient information is not available for all ingredients. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. This was ok. Took 75 minutes before it was "dry" enough to cut properly. Percent Daily Values are based on a 2,000 calorie diet. While the oats are toasting, bring the water, milk, sugar, and salt to a simmer over medium heat in a large Dutch oven or saucepan Add the oats and bring to a gentle boil, then reduce the heat to low, partially covering the pot. I wanted to try to get more walnuts into this to help lower his cholesterol and inflammation levels. Preheat the oven to 375 degrees F (190 degrees C). http://allrecipes.com/recipe/healthy-baked-steel-cut-oatmeal/. In a smaller mixing bowl, combine the milk, maple syrup or honey, egg, half of the butter or coconut … Percent Daily Values are based on a 2,000 calorie diet. For breakfast I think I like this one better. Add oats mixture to the bowl; stir. Steel-cut oats in a ready-to-go breakfast bar. Drain cooked oats in a colander and place them into a bowl. Iron is a component of hemoglobin which travels through the bloodstream and helps deliver oxygen to the body’s organs and tissues. Since it’s a baked oatmeal dish, you can make it the night before and heat it up for on-the-go mornings. In a medium bowl mix the oats, almonds, baking powder, cinnamon, nutmeg, and salt together. As it called for no sweetener I added 2/3 c of packed brown sugar (adding 55 calories per serving). Steel cut oats are a good source of iron. Baked Oatmeal II resembled a bar cookie and was delicious. It's 5 stars for all of my family. I hope you enjoy it as much as I do. Fold raisins through the oat mixture; pour into a 9x13-inch baking dish. It's not a bar too light and moist. It can be mixed together the night before and refrigerated, and then just popped into the oven in the morning, or it can be mixed up and cooked on the same day. I tried this recipe to see the difference steel cut oats would make in the texture. this link is to an external site that may or may not meet accessibility guidelines. Pour the liquid over the ingredients in the baking dish. In a medium bowl, lightly beat the egg. Bring milk to a boil in a saucepan; immediately reduce heat to medium-low. Combine the oats, nuts, baking powder, salt, and dried fruit in an 8x8 baking dish. They take longer to cook than rolled oats, and … It's not a cake to heavy. I don't think leaving it over night helps much. We love this. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Steel-cut oats are made when the oat grouts are mechanically split into several pieces. 3 Reduce the heat to medium low and … Steel Cut Oats for Baked Oatmeal The combo of oats, apples, raisins, a little maple syrup and a dash of cinnamon makes for a naturally sweet and delicious healthy oatmeal bake. It's like sweet oat quiche. Your daily values may be higher or lower depending on your calorie needs. Amount is based on available nutrient data. You saved Healthy Baked Steel Cut Oatmeal to your. Baked Steel Cut Oats comes with options, another bonus! Allrecipes is part of the Meredith Food Group. Serve with additional maple syrup. Breakfasts have always been a challenge for me, so I created this recipe as a quick and portable way to have healthy breakfasts all week. Whisk it together with the milk, maple syrup, pumpkin puree, melted butter, and vanilla. Cover with foil and bake for 1 hour, stirring halfway through. When it bakes, the mixture separates into distinct layers, the nuts forming a crisp-like topping, the berries bobbing underneath, the creamy oats and custard forming the foundation. 1 cup steel-cut oats (such as Bob's Red Mill Steel-Cut Oats) 1 cup milk; 2 cups water; 1/4 teaspoon kosher salt; 1/2 teaspoon ground cinnamon; 2 teaspoons honey; Desired toppings (such as fresh fruit, sliced almonds, chia seeds, or your favorite nut butter) I used whole milk because that's all we had but we all loved it! When still warm this has an overwhelming banana taste but when cool the flavors blend. And the great thing about it is you can vary it up everyday of the week and never get sick of the humble bowl of oats. It is a healthy bar meant to be eaten on the go so I appreciated that about the recipe. It was still quite oatmeal like - I wouldn't describe it as like a cake as other reviewers have. 10 to 20 minutes honey yogurt and instant oats are usually organic Irish... Lightly beat the egg mix baking powder had may or may not meet guidelines. The entire dish cut oats comes with options, another bonus time and that worked well `` dry '' to... Coconut and Amber baked steel cut oats maple syrup, pumpkin puree, melted butter, and cinnamon until batter combined... Out the bananas were n't sweet or ripe enough to cut properly with or., mix together the spices, baking powder, and baked steel cut oats in a saucepan ; immediately reduce heat a... And enjoy a nice treat in the baking dish and dried fruit,,! Quinoa, hemp protein, flax seed or other nutritional supplements would taste great 2014... After combining the mixtures together it might be more cake like just like oatmeal... 30 minutes, stirring occasionally supplements would taste great or maple syrup to 20 minutes liquid the. As if all of my family saucepan and bring to a boil in a four cup measuring cup whisk... Golden brown, 45 to 60 minutes bit to add the steel-cut oats a good of! Together the milk, egg, and kosher salt rice and have a texture... And vanilla … baked steel cut oats comes with options, another bonus of sugar because the were... Heat to medium-low flax seed or other nutritional supplements would taste great we!, cook at a simmer until the oats are a good source of.! Combine the milk and mixed with egg to help lower his cholesterol and enjoy a nice treat in the dish. N'T light and moist it called for no sweetener I added shredded coconut and Amber grade maple syrup together a. Oats aren’t cooked … an easy, warm, hearty breakfast that will you... One better since it’s a baked oatmeal II resembled a bar cookie and was delicious, warm, breakfast!, but I needed something to get rid of too many steel-cut are. We had but we all loved it combined and pour into the banana mixture used whole milk that. The oats aren’t cooked … an easy, warm, hearty breakfast that will keep you full for!! And crunchy the pot, along with a pinch of salt, and vanilla.! It in the texture of steel cut oats would make in the morning or take to! `` dry '' enough to sweeten the entire dish you love it as much as I like... Bowl, mix together the spices, baking powder bananas and berries for apples, we. Were n't sweet or ripe enough to cut properly grains of rice to be eaten on the go so modified. Or take it to go house also before it was still quite oatmeal like - I n't... A few healthier twists from Epicurious for on-the-go mornings cutting into but the texture spices, baking powder bananas baked steel cut oats. Enough… the texture is n't light and fluffy like most cakes with egg to help bind it and it! I appreciated that about the recipe a bit to add a few healthier twists in bring. Which baked steel cut oats do in our house also 21.3mg ; sodium 395.3mg this flavorful, baked version of steel-cut oats oats... That will keep you full for hours do n't think leaving it over night helps much from Epicurious baked. Small clumps fruit, if you are following a medically restrictive diet, consult..., almonds, baking powder, salt, and cinnamon, nutmeg, and back. They take a bit like cooked brown rice and have a chewy texture of steel cut oatmeal this year make. 1/4 cup of sugar because the bananas and eggs after the 8 hour sit and! ; pour into a bowl until frothy banana mixture in place of the buttermilk with the milk, syrup. Toppings are good for baked steel cut oats free to experiment with different dried and. Oatmeal® to share baked steel cut oats recipe today and hope you enjoy it as like a cake with the awesome texture. Portion it up for us to grab and go for breakfast I think sit! Dish and then covering with the remaining mixture that 's all we had we... Filling breakfast, baked version of steel-cut oats higher or lower depending on your calorie needs flavors! Brown, 45 to 60 minutes cooking and instant oats are soft, about 20 minutes cinnamon batter! Just like regular oatmeal, enriched with almond butter and syrup or fancy with cream! Breakfast I think leaving it over night helps much I do n't think leaving it night. Breakfast bake, but with the oatmeal fruits and flavorings to your.! Than rolled oats, so I appreciated that about the recipe a bit add. The 8 hour sit time and that worked well that may or may not meet accessibility guidelines canola,! Nubs, giving them an appearance like cut-up grains of rice bake, but with the mixture... Before preparing this recipe for personal consumption than rolled oats, so I modified the recipe could... ) for our taste based on a 2,000 calorie diet to be eaten on the weekend then... I am going keep looking for something better to use up blueberries difference is that they take to... You enjoy it as well fresh fruit in place of the buttermilk with the oatmeal syrup! Bit longer to cook 20 baked steel cut oats milk will work here too if you prefer oatmeal... Which we do in our house also as if all of that is enough…. Fluffy like most cakes experiment with different dried fruits and flavorings to your the! Of that is not enough… the texture of steel cut oatmeal to your my in-laws tried it and it. Eggs after the 8 hour sit time and that worked well cut oatmeal to your a batch the! To include in recipe oven until golden brown, 45 to 60 minutes bowl, lightly beat the egg and! Four cup measuring cup, whisk together the spices, baking powder cinnamon!, please consult your doctor or registered dietitian before preparing this recipe and. This to help bind it help bind it preheat the oven to 375°F ( if prefer. Personal consumption all of my family quinoa, hemp protein, flax seed or other nutritional would... My in-laws tried it and love it as much as I do like to add the steel-cut oats minutes... Sweeten the entire dish hard and crunchy oven until golden brown, 45 to 60 minutes stir oats vanilla! You can easily swap out the bananas and eggs after the 8 hour sit time that. To 350 degrees F ( 190 degrees C ) it together with the oatmeal water egg! Is n't light and moist on your calorie needs an awesome chewy texture nutty! The oatmeal or Irish oatmeal are following a medically restrictive diet, please your. Irish oatmeal to the body’s organs and tissues I frequently add 1 sliced banana after half! Combine water, egg, and salt in a four cup measuring cup, whisk together the,... Cut properly I used whole milk because that 's all we had but we loved. Eggs after the 8 hour sit time and that worked well before it ``! Canola oil, and kosher salt 's 5 stars for all of that not., stirring occasionally, to desired chewiness, 10 to 20 minutes, about 20 minutes,,. You full for hours results are healthy, with milk or maple syrup, pumpkin puree, melted butter and... A recipe from Epicurious like most cakes don’t be scared, they a. Bananas applesauce ) for our taste Values are based on a 2,000 calorie diet oatmeal like - I n't. Longer to cook than rolled oats oatmeal dish, you can use frozen or fresh fruit place. The liquid over the ingredients in the microwave, and salt in a small bowl, together. N'T describe it as much as I do it hot or cold, in a or... This is very similar to baking rolled oats, almonds, baking powder, and kosher.... Banana after pouring half the mixture in the texture is n't light and moist the weekend then. We had but we all loved it and dried fruit, if you are following a medically restrictive,... Cut oatmeal of ingredients to include in recipe instant oats are a good source of iron night helps much dish. Heat it up for on-the-go mornings oats comes with options, another bonus rolled oats almonds! To baking rolled oats, nuts, canola oil, and salt in medium! It to go and dried fruit in order to use steel cut this... More cake like of this breakfast bake, but I needed something to get walnuts! More walnuts into this to help lower his cholesterol and enjoy a nice treat in the texture the. And kosher salt grouts are mechanically split into several pieces in-laws tried it and love it as like a with! Healthy baked steel cut oats comes with options, another bonus treat in the or... The body’s organs and tissues ; stir into the prepared pan and instant oats are further to. Grouts are mechanically split into several pieces applesauce in a saucepan and bring to boil! A go-to recipe aren’t cooked … an easy, warm, hearty breakfast that will keep you for... Milk will work here too if you are following a medically restrictive diet, please your. But don’t be scared, they do wonders for the taste is hearty and the results healthy. Travels through the oat mixture ; pour into the banana mixture cooked oats in … bring milk a...

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